Importance of physical health in Tantric practice

There was a time when practicing some form of hatha yoga – that is, physical postures – was inseparable from Tantric practice. In the beginning, serious practitioners are often required to sit for extended periods in order to complete what their gurus ask of them. As one progresses on the path, intense sadhanas require great physical effort to maintain the health of the body while going through the rigors of the path. Hatha yoga is a physical practice that is based on asanas or postures, which are said to prepare us to sit for sadhana.

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